Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindfulness based behavioural therapy that has shown to be extremely helpful in assisting clients to deal with uncomfortable or distressing thoughts and feelings.

Get in touch for your free therapy planing session and find out how Valentina can help you!

Call us on 07 3062 6822  to discuss your requirements and arrange an appointment. Alternatively, leave your details in the contact form and we will get back to you.