Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindfulness based behavioural therapy that has shown to be extremely helpful in assisting clients to deal with uncomfortable or distressing thoughts and feelings.

Get in touch for your free therapy planing session and find out how Valentina can help you!

Valentina provides services to people at Regents Park. Call on 0421 712 715 and Valentina will be happy to discuss your requirements and arrange an appointment. Alternatively, leave your details in the contact form and Valentina will get back to you.