CBT

Cognitive-Behavioural Therapy (CBT) is the most widely used therapy. It focuses on changing unhelpful patterns of thoughts, feelings and behaviours.

Get in touch for your free therapy planing session and find out how Valentina can help you!

Call us on 07 3062 6822  to discuss your requirements and arrange an appointment. Alternatively, leave your details in the contact form and we will get back to you.