What is Hypnotherapy?
It is therapy under hypnosis. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process to a person’s mind that allows his/her conscious and subconscious minds to believe the same message.
Hypnosis is a natural and pleasant state of the human mind, and we all can experience this “trance-like” state in everyday living e.g.: becoming totally involved watching a movie or a sports game, driving on a familiar route where you do not quite remember part of the journey.
During a hypnotherapy you will collaborative interact and work together with Valentina to bring about the positive changes that you have identified as desirable, and to achieve lasting improvement in the quality of your life.
Because it’s fast, safe, an exceptionally gentle and effective way of attaining personal goals and making lasting changes with ease.
You don’t have to sign up for a lifetime of sessions, going over and over the same old stuff, hoping for some resolution along the way. Depending on the issue, you can expect one to six sessions of hypnotherapy.
Hypnotherapy can be used to help you with an almost endless number of issues, problems and concerns.
Valentina can help you with:
- Releasing and managing stress, anxiety, panic, depression, grief and loss
- Learning or increasing relaxation
- Controlling and managing chronic pain– learning self-hypnosis is a large part of this
- Overcoming sleep difficulties or insomnia
- Developing self-esteem and self-confidence
- Quit smoking
To find out if hypnotherapy can help you, get in touch with Valentina. Call on 0421 712 715 to make an appointment at our Regents Park office. You can also use the enquiry form and I will get back to you as soon as possible.