Individual Counselling

Individual counselling allows you to gain an understanding of you (your past and present) and a clear understanding of what steps you need to take to live a life you always wanted. 

During individual counselling, we uncover and resolve the root cause of your problem. You will be provided with the tools and techniques you need to move forward and create a life you always wanted.

Our psychologists have an experience and expertise with the full scope of mental health issues and can help clients deal with common issues such as:

  • Adjusting to life stressors and changes
  • Anxiety and Stress
  • Chronic pain
  • Commitment and intimacy issues
  • Confidence, self-esteem and self-worth
  • Depression and low mood
  • Grief and Loss
  • Post Traumatic Stress Disorder
  • Relationship difficulties
  • Trauma
  • Weight loss and weight management

When it comes to therapy there is no one right therapy. Our therapists use a combination of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Emotional Freedom Techniques (EFT)Schema Therapy  and Clinical Hypnosis.

Call us on 07 3132 1936 to find out how we can help you. You can also use the enquiry form and we will get back to you as soon as possible.